SUP - Stand Up Paddle Boarding

Stand-Up Paddle Boarding is the fastest growing water activity over the past few years.

Stand up paddle boarding has been around for decades in Hawaii, it’s now becoming more and more popular worldwide. It is much like surfing, a great activity for the whole family!

Also known as SUP-ING, this water activity will test your strength and ability, being an also wonderful cross-training workout.

Because you’re balancing on the board, you are exercising your legs. While paddling works your arms and the core of your body. SUP also improves reaction time. Stand up paddlers have said that thirty minutes of SUP works your body better than several hours of surfing.

Not only is it a great work out it is a great way to chill and relax as you are at one with the wildlife on the lake!

 

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